Foam Roller: I use mine post runs. That extra pressure helps release the tension in the muscles. Sometimes it can be painful, but it's worth it.
I love this product!! I put my phone in the pocket set at
Run Keeper, and run with ease. One key advice I have for this product is the caps leak. However, I recently purchased the race caps for a reasonable price, and well worth not having half my water leak onto my butt.
Compression Sleeve: These are a must for me. As a novice runner, shin splints are a part of running and these bad-boys are wonderfully supportive.
No comments:
Post a Comment